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OverviewThis cookbook is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. Everyday Recipes Book introduces you to the benefits of meal planning templates and shopping tips designed to meet specific nutritional goals: Clean eating―Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods. Portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes. Meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle. This health-focused meal prep cookbook also includes additional food safety and storage guidelines to help you extend the shelf life of pre-prepared dishes and prevent food waste. Order The Healthy Meal Prep Cookbook today and always have enough time to eat right and eat well. Full Product DetailsAuthor: Bertha G CrumbPublisher: Intell Book Publishers Imprint: Intell Book Publishers Dimensions: Width: 21.60cm , Height: 0.80cm , Length: 27.90cm Weight: 0.372kg ISBN: 9781805476795ISBN 10: 1805476793 Pages: 154 Publication Date: 23 June 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |