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9781739385408

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"""Nothing prepares you for menopause, but resources like this are very reassuring because you know everything has been researched and tested. The book has been incredibly helpful for me, helping with balancing my eating and finding what works to reduce symptoms during this new phase of my life. It's very easy to follow, with a nice writing style. You have a way of making things seem so clear and easy for us non-scientists to understand."" Sasha Macsween ""The book is framed around women's personal experiences of menopause and what they want to know. It's based on science and is a highly accessible, relevant and informative book that all women, who want to look after their health as their bodies change, should read."" Claire Bell ""Whilst menopause is a natural stage in life, it can be an extremely confusing and overwhelming time to cope with. Nutrition is just one part of the menopause jigsaw, but it's a key area that can really have an impact on symptoms. This book is a wonderful guide to help with navigating through menopause and offering a way to gain control of at least one part of the puzzle. Easy to follow with really practical tips and delicious recipes. I wouldn't hesitate to recommend it as a genuine menopause must have."" Hazel Barton, Pharmacist and Menopause Champion ""I know this book will help so many people understand what's going on in their body and help them to take the right steps to deal with their menopause journey."" Yvonne Currie ""Sometimes it can be hard to cut through all the misinformation about nutrition on the internet which is all the more reason this book stands out. Written by two qualified and experienced Registered Nutritionists, Lynn and Laura have created a well-researched yet accessible book to help women understand what menopause is all about and the actions they can undertake to future-proof their health. It's a fantastic resource."" Dr Yvonne Finnegan (Nutrition Consultant and CORU Registered Dietitian) ""Loved it! A brilliant, well-researched and informative book with inspiring healthy recipes."" Brenda McPherson ""As a nutritionist who supports women experiencing menopause in the workplace, I'm always on the lookout for resources that provide accurate, evidence-based information. This book explains the science behind menopause by answering the questions that menopausal women ask, alongside practical tips and information and a dedicated recipe section to support eating well. It's a valuable resource for any woman wanting to make informed choices about their nutrition and health during this perfectly normal life stage."" Dr Emma Williams, Chair of Nutritionists in Industry, UK ""I have been working through the recipes. I am really enjoying them. The muffins went down well with the family. Very tasty low-sugar muffins that smell delicious when cooking. The salmon was a tasty quick and easy dinner. Great for mid-week! "" Anne Carter ""I obviously know about menopause having gone through it but this has given me a better understanding on how and why things happen as a result. I can't wait to try some of the recipes, especially if they can make a difference on how I feel!"" Shelly Burrows"

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