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OverviewKick Weight With Keisha was created from founder Keisha Gibson's personal weight loss experience. The focus of Kick Weight With Keisha is to help people get to a healthy weight, maintain a healthy lifestyle, and build confidence in the process. Those efforts have now extended to Keisha's premiere cookbook, Eating Good While Kicking Weight With Keisha. After a pre-diabetic diagnosis, Keisha transformed her entire lifestyle to turn her health, and life, around. Through a vigorous, balanced diet and intermittent fasting, she figured out how to successfully lose weight and simultaneously shape her body. By following the meal planning and fasting approach illustrated in this cookbook, Keisha was able to lose 40 lbs. in the first month of her journey, 70 by the second, 90 by the sixth, and is now down over 100 lbs. She has completed her weight loss organically and documented her entire journey to share with others. In addition to achieving and maintaining her success, she has also effectively assisted thousands of others with their weight loss goals to do the same. This cookbook encompasses the meals Keisha ate during her effective weight loss journey. All recipes are keto and low carb friendly making implementing them into a healthy lifestyle shift seamless. Adopting the recipes, meal-plans and intermittent fasting presented in Eating Good While Kicking Weight With Keisha will enhance your weight loss results and ensure your success now and in the future. Full Product DetailsAuthor: Keisha GibsonPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 21.60cm , Height: 1.20cm , Length: 27.90cm Weight: 0.531kg ISBN: 9798864281406Pages: 224 Publication Date: 16 October 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |