Overview

Are you suffering from Hypertension or cardiac diseases?DASH Diet Mastery is the right book for you! The DASH diet's primary objective is to reduce blood pressure rather than to lose weight. However, it can aid in weight loss while also protecting you from heart disease and other cholesterol-related severe problems. According to doctors at the National Institutes of Health, the DASH diet is the most effective Diet for lowering blood pressure people with Hypertension. Additionally, it has been established as the best Diet for preventing diabetes and renal complications. Inside this cookbook, you will find out how the dash diet is the absolute best Diet for your health, and why it has been defined as the easiest to follow you will discover: - What is the DASH Diet and the Fundamentals You Need to Know Now, to understand why and how it works successfully, - What are the DASH Diet's Benefits, so you can always keep everything straight in your mind and appreciate every positive change, you will experience. - A Very Clear Explanation of What Hypertension is and its consequences, - Proven Tips to Never Fail at Dieting, so that you can use helpful tips to ensure that you never quit or fail at dieting and that your new nutritional habits become ingrained in your daily life. - Low-Sodium, Tasty, And Simple DASH Diet Recipes that you can easily replicate in your kitchen to heal your body with each meal of the day, eating juicy, delectable foods that will leave you open-mouthed every time. - & Much More! You may have tried numerous methods to control your blood pressure, but if you are here, you didn't succeed. The DASH Diet Mastery will be the last books you ever purchase because it contains everything you need to succeed and finally lowers your blood pressure with delectable meals, so... What are you waiting for? Buy this fantastic cookbook

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9781801852791

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Well-known nutritionist and best-selling author based in New York City; Raven Foster is an advocate of healthy eating. As a dietitian, her books predominantly focus on the effectiveness of dietary trends and how people can monitor their nutritional intake while still eating delicious foods. Through her research and professional experience, she has discovered that many people are discouraged from pursuing healthy eating habits because they do not know how to make delicious and healthy foods. Thus, her patients' negative experiences with cooking inspired her to instruct people on how to follow diets, including several healthy and beloved recipes that cater to different palettes. In addition to her work as a dietitian, she is an avid cook and attends many culinary events about American cuisine. She has advised many chefs and other cooks, and her dishes are known for their rich flavors and widespread appeal. She also loves to run in her free time and often spends her days researching eating habits in the library or partaking in cook-offs with her close friends.

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