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Overview"Unlock the secret to a healthier, happier you with the DASH Diet Guide! Are you ready to take control of your health and transform your life? Discover the powerful, science-backed approach that millions have used to lower blood pressure, shed excess pounds, and boost overall well-being. With the DASH Diet, you're not just embarking on a diet but embarking on a journey towards a vibrant, longer, and more fulfilling life. Benefits: In ""DASH Diet Guide,"" you'll uncover the keys to a balanced, delicious, and sustainable way of eating that is proven to reduce hypertension, improve cardiovascular health, and enhance your vitality. This guide doesn't just promise results; it delivers them. By following the DASH Diet, you'll experience: Lower Blood Pressure: Say goodbye to hypertension and hello to a healthier heart. Weight Management: Shed unwanted pounds and maintain a slimmer, fitter you. Enhanced Well-Being: Boost your energy levels and improve your overall quality of life. Tasty, Nutrient-Rich Meals: Savor mouthwatering recipes that make healthy eating a pleasure, not a chore. Scientifically Proven Approach: Rest easy knowing that your journey is based on solid medical research." Full Product DetailsAuthor: Catherine DavisPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.122kg ISBN: 9798867552381Pages: 84 Publication Date: 13 November 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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