Cognitive Behaviour Therapy: Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
Author:   Avy Joseph (College of Cognitive Behavioural Therapies, UK; Goldsmiths College, University of London, UK)
Publisher:   John Wiley and Sons Ltd
Edition:   4th edition
ISBN:  

9781907312861


Pages:   288
Publication Date:   30 October 2025
Format:   Paperback
Availability:   Awaiting stock   Availability explained
The supplier is currently out of stock of this item. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out for you.

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Cognitive Behaviour Therapy: Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT


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Full Product Details

Author:   Avy Joseph (College of Cognitive Behavioural Therapies, UK; Goldsmiths College, University of London, UK)
Publisher:   John Wiley and Sons Ltd
Imprint:   Capstone Publishing Ltd
Edition:   4th edition
Dimensions:   Width: 14.00cm , Height: 2.00cm , Length: 21.30cm
Weight:   0.408kg
ISBN:  

9781907312861


ISBN 10:   1907312862
Pages:   288
Publication Date:   30 October 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Awaiting stock   Availability explained
The supplier is currently out of stock of this item. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out for you.

Table of Contents

Acknowledgements xi Introduction to the Fourth Edition 1 1 Understanding CBT for Goal Achievement 5 2 The Four Belief Pairs 39 3 Setting Your Goals 71 4 Overcoming Obstacles to Goal Achievement 99 5 Developing Cognitive Skills through Your Internal Dialogue 129 6 Using Imagination and Visualization 147 7 Developing Resiliency 165 8 Taking Action and Responsibility 191 9 Accepting the Possibility of Failure and Disappointment 215 10 Developing a Healthy Philosophy of Balance 235 About the Author 255 Index 257

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