Overview

Do you have a gluten or lactose intolerance? Are you avoiding foods that you used to eat because you can no longer digest them without suffering some consequences? Gas or a bloated belly? Are you suffering from heartburn or acid reflux more often than not? Are you struggling to lose weight? Are you generally fatigued and lethargic? If you answered yes to any of these questions, then you need to fix your guts. It doesn't have to be scary or depressing. You just have to be focused on the task of eating well. This book contains all of the healthy alternatives to everyday foods. You don't need to eat strictly salads in order to lose weight, decrease inflammation, and to feel good. You don't have to miss bread, cakes, or pies. The crux of many health issues stem from sugar which results in inflammation which then in turn creates other complications in the body. Many people go on diets which are generally temporary fixes and most end up gaining all of the weight back unless they make some permanent changes. If you can eat all of the foods that you love without the included sugar, you greatly increase the chances that you will continue eating this way for the long run. The trick is to set yourself up so that you don't feel like you are missing out on anything. It takes only 2 weeks of the low carb lifestyle to notice some significant differences in your body. Once you see some positive changes, you will not want to go back to your old ways. So, give it a try. You will not be disappointed in the results. Are you ready? Take control of your health and fix your guts!

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9781916622968

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