Overview

Eat Well, Look Great, And Fuel Your Day With 100 Health, Satisfying One-Dish Meals In This Cookbook Our diets have a major impact on our overall wellbeing, including our mental, emotional, and physical health. Studies show that a diet filled with high levels of saturated fat, processed food products, and refined carbohydrates is linked to poor health in both children and adults. We all want to eat well to maintain a healthy mind and body. But with the hectic lives we lead, we are often left time-scarce and exhausted. This makes reaching for unhealthy options so much easier... because they almost take no effort compared to cooking up a nourishing meal. Another dilemma many people face is that, more often than not, healthy meals just don't taste good! With this cookbook, you will be able to prepare and enjoy 100 delicious, satisfying, easy-to-make, and nutritious bowl meals in the comforts of your own kitchen! Here's what you'll get: 10 mouth-watering recipes for breakfast 7 steps to creating a healthy dinner bowl with no recipe Delicious recipes for barley, buckwheat, millet, quinoa, black, white and brown rice, and farro bowls Exciting recipes for seafood, chicken, turkey, pork, and beef Fresh recipes for lamb, vegetables, and fruits How to make basic, but flavorful sauces and dressings And so much more! Keeping our overall health in top condition is key to sustaining high levels of energy, improving mental focus, maintaining weight, and delaying premature aging. The easiest way to achieve all these is to continually choose nourishing, wholesome dishes. With the healthy, flavorful recipes found in this book, you will be able to stay on top of your health and keep your tummy satisfied. So... Are you ready to fuel and bless your day with great food? Scroll up and Click on Buy Now today!

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9781914136948

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