Overview

Introduction Welcome to the Bariatric Kitchen, a cookbook full of nutritious meal-prep recipes that are specifically tailored to those who are looking for better health and well-being. Whether you are trying to lose weight or simply keeping fit and healthy, these delicious recipes will be sure to tantalize your taste buds while providing you with essential vitamins and minerals to keep you feeling your best. This cookbook begins with a brief overview of bariatric nutrition and how it is uniquely tailored to those who have undergone a bariatric or gastric sleeve or bypass surgery. You will learn how to ensure that you are getting the proper nutrition and vitamins after such a surgery, and you will also learn the important of portion control. Once you have had a chance to familiarize yourself with the basics of bariatric nutrition, you can then work your way through the meal-prep recipes in this book. Each recipe has been carefully developed to be low in calories and fat, while also packing a flavorful punch. You will find a wide variety of soups, salads, snacks, main dishes, side dishes, and even some special holiday meals. Each individual recipe includes nutrition information and also, tips on how to easily customize the recipe to your particular preferences. The meal-prepping aspect of the recipes in this cookbook can help to make the bariatric lifestyle even easier. By prepping meals ahead of time, you can easily take control of your caloric intake and portions. Additionally, you don't need to worry about having to prepare your own meals each and every night. Instead, you can simply grab and heat up a meal from the fridge or freezer when you need it. Whether you are someone who has recently began a bariatric journey or if you are just looking to eat healthier in general, this cookbook can be a great asset in your kitchen. You will likely find the recipes easy to follow and even more delicious than you first thought possible. So, we invite you to explore all that the Bariatric Kitchen has to offer and to begin cooking yourself towards better health and well-being today.

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