Overview

Autism & ADHD Friendly Flavors: 94 Recipes for Special Diets is a cookbook that can help bring nutritious and flavorful food options to those with dietary restrictions. Many people with autism and/or ADHD have special dietary needs to consider when feeding themselves or their families. This cookbook provides a variety of meal ideas that are tailored to meet those needs and ensure they will be enjoyed by everyone. The recipes within this book are designed to be both nutritious and delicious. They are free from common allergens such as wheat, dairy, corn, soy, and more, making them safer for those with food allergies or sensitivities. Ingredients are chosen that will provide the necessary nutrition while still meeting the unique tastes and preferences of those with autism and/or ADHD. Every recipe is also formulated to be easy-to-make and provide simple instructions for the readers. This cookbook can be enjoyed by people of all dietary needs. Those who follow a low FODMAP diet or a gluten-free diet will benefit from this book as many of the recipes are free of those ingredients. Vegetarian and vegan options are available as well. In addition, there are meal suggestions for those with a limited diet, like those who cannot eat nightshades or nuts. Eating well with autism and/or ADHD can be challenging, so this book is a great resource to help make mealtime easier. By providing tasty recipes that are easy to make while also meeting any dietary restriction, Autism & ADHD Friendly Flavors: 94 Recipes for Special Diets removes the guesswork from creating meals and allows the reader to enjoy making and eating food that everyone in the family can enjoy. Whether cooking for a family, just oneself, or for a special occasion, this cookbook ensures nutrition and flavor for all.

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