Overview

A straightforward, actionable tool to take back control of your focus, productivity, digital security, and overall well-being. Transform your overload into clarity. Your distraction into direction. In a world driven by notifications, noise, and endless ""optimization,"" Audit Express(TM) - Digital Life Audit offers something rare: a method - not motivation. Created by Dr. Ludovic Gros, Global Medical Director and former military officer, this book distills years of operational and strategic experience into a clear, structured framework that helps you take back control of your digital and personal ecosystem. No empty slogans. No pseudo-mindfulness. Just a pragmatic, professional approach to: ✅ Audit your time, tools, and priorities ✅ Identify the digital clutter draining your focus ✅ Redesign your systems around what truly matters ✅ Reconnect your daily actions with long-term strategy Whether you're a consultant, entrepreneur, or high-performing professional, this book will give you the mental architecture to build a balanced, efficient, and intentional life - online and offline. Inside, you'll find: The 5-pillar ""Digital Life Audit"" method used by professionals worldwide Worksheets and self-assessment templates (printable or digital) Strategic questions drawn from executive coaching and behavioral science A step-by-step framework to review, declutter, and realign every part of your digital and personal system If you've ever felt productive but directionless - this is your reset. Your next step towards clarity begins with a single audit.

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