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OverviewWe are living through one of the most anxious periods any of us can remember! Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Do I need to add more? What are you waiting for? Buy and start earning! Full Product DetailsAuthor: David WardPublisher: James Farrel Publy Agent Imprint: James Farrel Publy Agent Dimensions: Width: 15.20cm , Height: 1.60cm , Length: 22.90cm Weight: 0.526kg ISBN: 9781802320312ISBN 10: 1802320318 Pages: 268 Publication Date: 05 April 2021 Audience: General/trade , General Format: Hardback Publisher's Status: Unknown Availability: In stock Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |