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OverviewStart making healthier choices now for a lifestyle of healthy living with Tunks' AN INVITATION TO HEALTH, BRIEF EDITION, 12th Edition, This empowering text helps you assess your health behaviors, encourages positive behavior change, and gives you effective ways to achieve your health and wellness goals. Covering body, mind, and spirit, this edition provides ideas and tools that you can immediately apply to your own life. 'Health on a Budget' features demonstrate practical ways you can achieve your health goals in low- and no-cost ways, while 'Consumer Alert' features help you evaluate health care. AN INVITATION TO HEALTH is filled with active learning strategies, includes preventive measures for healthier outcomes and offers practical strategies that turn small changes into healthy outcomes. Full Product DetailsAuthor: Lisa Tunks (Coastal Carolina University)Publisher: Cengage Learning, Inc Imprint: Brooks/Cole Edition: 12th edition Dimensions: Width: 23.00cm , Height: 2.30cm , Length: 27.70cm Weight: 1.225kg ISBN: 9780357727904ISBN 10: 0357727908 Pages: 576 Publication Date: 01 January 2022 Audience: General/trade , General Replaced By: 9780357973585 Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of Contents1. Taking Charge of Your Health. 2. Emotional and Spiritual Well-Being. 3. Stress Management. 4. Personal Nutrition. 5. Body Composition and Weight Management. 6. Physical Activity and Fitness. 7. Communicating and Connecting. 8. Sexual Health. 9. Reproductive Options. 10. Diseases and Disorders. 11. Consumer Health. 12. Addictive Behaviors and Drugs. 13. Alcohol and Tobacco. 14. Protecting Your Environment. 15. A Lifetime of Health.ReviewsAuthor InformationDr. Lisa Tunks is a Health and Wellness Curriculum Design specialist who works with teaching professionals and editors to create student-centered curricula in an ever-changing learning environment. She has helped shape the landscape of teaching and learning excellence through effective accreditation and classroom practice both as a professor and administrator at Broward College. After over two decades of professional teaching in Florida, Dr. Tunks relocated to South Carolina where she focuses her professional energy teaching Public Health at Coastal Carolina University. Dr. Tunks holds a Masters in Exercise and Sport Science as well as a Doctorate in Higher Education from the University of Florida.? Tab Content 6Author Website:Countries AvailableAll regions |