Overview

Do you know the health benefits of the ketogenic lifestyle?Would you like to start practicing a Ketogenic Diet with easy recipes even for beginners?Well, you should know that apart from being easy to follow, the ketogenic lifestyle has enormous health benefits. It is amazing how well this way of eating works to improve and even reverse many diseases. - Fights obesity - Manages diabetes - Improves Alzheimer's disease - Helps prevent/slow down cancer - Reduces high blood pressure - Fights chronic inflammation - Helps reverse polycystic ovary syndrome - Reduces migraines The health benefits are so numerous that you can probably add to this list on your own once you get started. Here are some steps to get started - Don't eat high protein - Choose the right kind of meat - Eat fruit fats - Eat when you are hungry - Don't drink milk - Don't eat sugar - Drink your bone broth - Enjoy something special This simple and intuitive recipe book, Quick & Easy Ketogenic Recipes that anyone can Cook. you'll begin your journey of discovery into the Keto lifestyle. Enjoy your meal and have fun

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9781803303864

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