Overview

Are you looking for a healthy and delicious alternative to fried food? Want your favourite dishes, like oven-baked chicken wings, to remain crisp and still taste great? The Air Fryer might be just what you're looking for. This appliance uses hot air currents, rather than the high heat of an oven or a stovetop, that fry in its bowl. The low temperature requires no pre-heating, is completely oil-free, and saves money on oil costs. If you've been apprehensive about using an Air Fryer yet but would like to learn more about this quick-cooking process at home, then read on! This book covers: - Introducing The Air Fryer - Learning To Handle The Air Fryer - Benefits - Breakfast - Lunch - Dinner - Appetizers - Fish And Seafood - Poultry/Meat - Vegetables And Sides - Snacks - Dessert And much more! Fried food lovers have long enjoyed oven-baked foods and the flavours of home-cooked meals. However, frying is high heat use of oil that gives fried food a distinct, crunchy taste. The flavour of fried foods isn't bad per se; however, the intense heat used to cook such foods causes premature oxidation of fats, leading to high-calorie content and unsavoury flavour. The Air Fryer oven uses hot air currents that circulate inside a sealed chamber inside a blender unit. This counterflow cooking method does not use oil at all for frying and maintains a consistent temperature of 190-230 Degrees F while cooking. Buy your copy NOW and love this amazing book!

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9781801711258

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