Overview

Are you looking to lower your carb intake but still enjoy the benefits of a healthier life? The ketogenic diet, also known as keto diet, is a low-carb and high-fat diet that has been proven to be effective for weight loss. This type of dietary plan also lowers blood sugar levels and is known to have more health benefits than other types of diets. It is typically used for people who struggle with weight management in general or who have epilepsy or are looking to manage other chronic medical conditions like diabetes, cardiovascular disease, and cancer. The ketogenic diet relies on ketosis where the body switches from burning carbohydrates (glucose) for energy to burning fat as an energy source instead. When the body is in a state of ketosis, it will produce ketones to be used as energy. This book covers: - What Is the Keto Diet? - The Keto Diet Lifestyle with the Air Fryer - Ideal and Recommended Foods - Foods You Should Possibly Avoid in the Program - Breakfast Recipes - Lunch Recipes - Dinner Recipes - Appetizers And much more! Adopting this style of eating can be one of the most effective things that you can do in order to lose weight. Even if that's not your main goal, it's always good to shed a few pounds anyway. The ketogenic diet is also effective in people who are obese and suffer from type 2 diabetes. With this type of metabolism, insulin levels become stable and weight loss is easier to achieve.

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9781803395272

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