Overview

Do you want to lose weight? Are you looking for a diet that will actually work and won't leave you feeling like you are starving all day? If so, then this book is for you! The keto diet is a low carb, high-fat diet that typically results in rapid weight loss. You may have noticed that many of your friends or family members are following this popular diet plan and are losing weight. Now you want to learn more to see if you can benefit as well. Continue reading to find out what the keto diet is all about and whether it is something that will be good for your body. This book covers: - What Is the Keto Diet? - The Keto Diet Lifestyle with the Air Fryer - Ideal and Recommended Foods - Foods You Should Possibly Avoid in the Program - Breakfast Recipes - Lunch Recipes - Dinner Recipes - Appetizers And much more! What It Is The keto diet, also known as the ketogenic diet, is a low-carb, high-fat diet that forces the body into a metabolic state called ketosis. When glucose levels in the blood drop below a certain point, the body converts stored fat into fatty acids and produces ketone bodies as an alternative source of energy instead of using carbohydrates from food. Ketone bodies are produced in the liver, kidneys and other organs. The body gets its energy from fats. As it begins to use fat as its main source of energy instead of carbohydrates, it becomes 'keto-adapted' or 'ketogenic.' The result is a reduction in insulin levels and less sugar being converted into fat. This makes the ketogenic diet great for controlling blood sugar levels, which also helps control hunger and cravings.

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