Overview

In A Plant-Rich Life, Dr Rebecca E. Jones blends scientific evidence with compassionate reasoning to explain why we should all consider going vegan. Are you worried that how you eat is affecting your health? Have you been thinking about your carbon footprint and how to reduce it? Are you curious about how your diet harms the animal world? - Improve your health and learn how to nourish your body with the goodness of plants - Learn why a plant-dominant diet is rapidly becoming the main way that we can reduce our individual impact on the earth - Discover what your food choices have meant for the animal world and human rights This book will guide you to a new, kinder way of life, supporting your dietary changes with evidence-based nutrition advice, practical tips on how to get started, and delicious recipes from the author's own kitchen. Start your journey into your new Plant-Rich Life, and learn how to live more kindly.

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9781068163005

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