Overview

It is no secret that diet and nutrition are one of the key pillars of good health. As we get older, it is important that we take extra care to ensure that we are receiving the correct nutrition, as our dietary needs differ to that of other age groups. This can be more difficult than it seems, however, with the sheer intensity of modern life throwing challenges at us from all angles. This is where the new cookbook '60+ and Fasting: 88 Delicious Recipes for Women' can come into play - and become an invaluable asset in the journey towards healthier aging. Written by renowned nutritionist and dietician Rebecca Wilson, this book offers a delicious and nutritious range of carefully created recipes specifically designed to provide vital nutrients and vitamins to the post-60 female demographic. Contained in the chapters are 88 recipes comprising of breakfast, lunch, dinner and snacks. All of them are easy to replicate in your own home, encouraging you to take control of your health, while also enjoying delicious meals. Each recipe also includes detailed nutritional information, helping you to track your intake as you implement these meals into your diet. There is also an in-depth introduction discussing the benefits and potential pitfalls of fasting, with a section devoted to women and the unique fasting needs our bodies require. Skipping meals is not always the optimal approach to good health, and this is why Rebecca has designed recipes that provide the right nutritional balance without having to feel hungry all of the time. She illustrates how one does not have to be limited to bland ingredients, or rely on shop-bought products with questionable nutritional content. By using fresh, healthy ingredients, you will find that there are a variety of flavours and textures to help keep meals interesting. Everything is based on seasonality and the importance of understanding the best times to use which ingredients, always putting the nutritional needs of the user first. Rebecca proves that eating for health comes down to eating intuitively, and doesn't have to be a chore. She also explains how to incorporate food-based lifestyle changes gradually and take your time to adjust, as this is often the optimal way to achieving the desired long-term results. So if you are looking for an invaluable resource to help you achieve optimal health as a woman over the age of 60, then this book is for you. Through the delicious recipes, expert advice, and nutritional information, '60+ and Fasting: 88 Delicious Recipes for Women' provides everything you need to make sure you are getting the nourishment your body needs, and to help you feel great.

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