Overview

COMPLETELY REVISED AND UPDATED 2ND EDITION Dr. Gary Small and Gigi Vorgan's2 Weeks To A Younger Braintranslates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item - these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don't just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. 2 Weeks to a Younger Brainwill not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.

Full Product Details

9781630063160

Table of Contents

Reviews

Praise for 2 WEEKS TO A YOUNGER BRAIN REVISED & UPDATED 2ND EDITION by Dr Gary Small & Gigi Vorgan ""Dr. Small's ability to translate scientific breakthroughs into practical strategies helps us all protect our brain health. This book is a must-read for boosting memory and optimizing brain power."" —P. Murali Doriaswamy, MD, senior fellow at Duke University Center for the Study of Aging and co-author of The Alzheimer's Action Plan ""Dr. Gary Small is the expert to listen to if you're concerned about your memory."" —Jerome Yesavage, MD, Stanford University School of Medicine

Author Information

DR GARY SMALL (NEW YORK, NEW YORK)is a memory, brain & aging expert, and chair of Psychiatry and Behavioral Health Physician-in-Chief at Hackensack Meridian Health. He previously directed the UCLA Longevity Center and was the Parlow-Solomon Professor on Aging at UCLA. Named one of the world's leading innovators in science and technology byScientific American, Dr. Small has appeared frequently onToday, Good Morning America, NEWSMAX, PBS, and CNN and lectures throughout the world. Dr. Small has written over ten books, including theNew York TimesbestsellerThe Memory Bible, as well asThe Memory Prescription, The Longevity Bible, The Alzheimer's Prevention Program, The Other Side of the Couch, The Naked Lady Who Stood on Her Head, iBrain, SNAP!: Change Your Personality in 30 Days, The Small Guide to Anxiety,The Small Guide to Alzheimer's Disease, The Small Guide to Depression, and Brain Games to Exercise Your Mind.Dr Small is also the author of the monthly NEWSMAX newsletter,Dr. Gary Small's Mind Health Report. The author lives and works in the New York City metro area. http://drgarysmall.com/ https://www.newsmax.com/health/insiders/dr-small/id-222/ https://w3.mindhealthreport.com/Health/MHR/Offers/MHR-Renewal

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