Overview

Through his experience and research Dr. Yu explains scientifically and methodically all embedded theories and methods to reach a better health but also to develop your internal power with the unique basis of Zhan Zhuang. This is done through rational approach of the human body and his cerebral functions, allowing practitioner of all levels but also coming from any martial art discipline to understand how to practice in much higher level. From traditional philosophical references master Yu brings you progressively to discover the real and unrevealed frame that is underlying martial arts. Upon this new convincing perspective, he will insert with much clarity and brio the major exercises of Dachengquan such as Zhan Zhuang and Shili, the importance of mental activity and how it will induce better health but also much strength... to finally draw the perfect way ultimate level in Dachengquan.

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9781499312959

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Master Yu Yong Nian Chinese National Chi Kung Research Council, American-Chinese Chi Kung Research Group, Da Cheng Chuan Zhan Zhuang Chi Kung Research groups (Europe). Among his most famous students are Master Lam Kam Chuen, Master Guo Guizhi. Among the earliest students of Great Master Wang Xiang Zhai, was a young man who studied orthodox Western medicine. His name is Yu Yong Nian.

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