Overview

You've Got This, Healthy Mama: A Mother's Guide to Embracing Change and Living a Holistic Life is the third volume in the best-selling series. This extension focuses on holistic health (meaning: whole-health) in motherhood, with sections on body, mind, and spirit. The Mama Tribe shares their personal experiences and reflections, along with an array of professional expertise. You will read stories from holistic nutritionists, Western medical doctors, Chinese medical doctors, fitness trainers, wellness coaches, health consultants, and of course, your everyday Mama. Our hope is to inspire you to take control of your health, find grace and joy in your motherhood, and live your best life. We dive into embracing the massive changes that come with motherhood and touch on all things physical, mental, and spiritual health, continuing to prove to you that, indeed, you've got this, Mama! The following authors co-authored this book: Sabrina Greer Daphne Kostova, Jennifer Kaley Smits, Stephanie Moody, Naomi Haupt, Melissa Smith, Tara Butterwick, Hillary Dinning, Amanda Archibald, Tania Jane Moraes Vaz, Mona Sharma, Andrea Taylor, Christina Whelan Chabot, Jodi Decle, Danielle Williams, Justine Dowd, Maria Blackley, Shayroz Khosla, Leisha Laird

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9781999018825

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Reviews

Mama of one www.christinestockediting.com IG: @christinestockediting The written words in this book are immensely powerful and I know I will go back and read them over and over. Each author shares raw and inspiring stories that hold so much power and truly demonstrate how amazingly resilient we are. They lift you up, even if you aren't down and are proof of the power of our bodies, our minds, and our spirit. Kim Vopni, Author, Speaker, Pelvic Health Coach, President Pelvienne Wellness Inc & Bellies Inc Reading You've Got This, Healthy Mama is like having a soul-cleansing conversation with a best friend--a friend who gets you, gets your journey, and gets the honest, unfiltered truths about motherhood. It's a must-read for mamas seeking understanding, compassion, inspiration, and support from a tribe of women who have experienced motherhood at its highest peaks and lowest valleys. Christine Stock, copyeditor for writers of fiction and creative nonfiction Christine Stock Editing

Author Information

"Sabrina is a 4x Amazon bestselling author and the mastermind behind this popular motherhood guidebook series, which has been coined ""Chicken Soup for the Mama Soul"" by numerous publications. She is the founder of YGTMAMA Inc., a company built on love and focused on inclusive resources and opportunities for mothers. Sabrina also curates a popular collective blog space and is the host of You've Got This, Mama-The Podcast. Sabrina is an aspiring philanthropist who knew from a young age that there was no box for her to comfortably fit into and that her life needed to be one by design. After ten years of traveling, modeling, and volunteering overseas, she found home base back in Ontario, Canada where she was born and decided to earn her degree in education and developmental psychology to accredit her world-changing efforts. It did not take long for her to realize that her superpowers lay in entrepreneurship and coaching others to discover their potential. She is a certified life and clarity coach for mamas. She is the Eastern Canada Ambassador for Mamas for Mamas, an award-winning charity that supports mothers in crisis and provides ongoing support to low-income mamas and their kids. Their mission is a future in which no mama or child is left behind. When she is not writing or attempting to save the world, you will likely find her exploring her wild feminine in nature, near water or momming hard to her three awesome boys; Oliver (13), Sterling (5) and Walker (3)."

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