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Overview"You are Not Your Depression challenges the feelings of hopelessness experienced by the depressed and offers practical suggestions about how to use their resources to deal with the dark periods. Karin Porter discusses everything from getting out of bed in the morning to healthy nutrition, to using talismans to stay in touch with feelings of optimism. She puts the depressed person in touch with the larger picture of life so easily lost when depression descends. That picture is best expressed in the phrase, ""You are Not Your Depression""." Full Product DetailsAuthor: Karin PorterPublisher: FriesenPress Imprint: FriesenPress Dimensions: Width: 12.70cm , Height: 0.60cm , Length: 20.30cm Weight: 0.195kg ISBN: 9781460268704ISBN 10: 1460268709 Pages: 78 Publication Date: 16 October 2015 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationKarin Porter is a Registered Psychotherapist in private practice in Toronto. She is a graduate of the Centre for Training in Psychotherapy. She has a background and interest in working with depression, anxiety, and dissociation. Tab Content 6Author Website:Countries AvailableAll regions |
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