Overview

My mind is so noisy. I worry about everything. I even worry about things I know I shouldn't worry about. Anxiety disorders in women are on the rise. Women are facing more pressure than ever to get more done, in less time, and with less support. Our brains are busy, keeping track of schedules, to-do lists, and meal prep. We feel obligated to keep everyone happy, to excel at work, to create gourmet and Pinterest-worthy meals, and to keep our cool while doing it all. Instead, we get lost along the way, feeling overstretched, guilty, resentful, and anxious as if we're without the reins to our own minds and lives. It's time to rewrite this narrative. It's time for a new approach. You Are Not Your Anxiety is an honest and no-BS manual to finally getting your brain under control in a way that you have never learned before. A perfect combination of personal insights, professional experience, and easy-to-digest brain science, You Are Not Your Anxiety gives you actionable take-aways, powerful mindset shifts, and the necessary tough love so you can finally release the shackles of anxiety and people-pleasing to step into your fullest, most amazing and confident self.

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9781989716199

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