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9780998561363

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Praise for You 1, Anxiety 0 Jodi Aman, author of You 1, Anxiety 0 offers in the pages of this marvelous book, the hope of rediscovering your inner beauty and serenity. She shares her wisdom by weaving salient sugges- tions and her life-altering recommendations into a compelling narrative, one that artfully includes insightful stories of some of her most interesting clients. The skills and tactics offered in this must read self-help book, You 1, Anxiety 0 will prove invaluable to you on your quest to better health. Terry A. Gordon, MD, author of No Storm Lasts Forever Jodi knows first-hand what it's like to recover from anxiety and fear, so she fully understands what others who suffer from this are going through. Her approach to anxiety recovery is revolutionary ... yet easy and logical. I love her practical approach and positive-ly transformational wisdom. If you've ever suffered from anxiety or fear, get her book. It will transform your life! Robin Jay, writer/producer, The Secrets of the Keys If you feel that anxiety is running your life, You 1, Anxiety 0 is a must-read book. Jodi Aman has an incredible talent for helping people with anxiety realize that not only can they gain control over their anxiety, they deserve to be free of anxiety. Filled with real-life examples, easy-to-understand explanations, and action plans, this book breaks down exactly how anxiety wraps its tentacles around you -- and how, by understanding its tactics, you can banish it for good. J.D. Bailey, HonestMom.com This is a remarkably pragmatic book that has turned some of the best of narrative therapy practice and directed it at the problem of anxiety. These ideas have turned around the lives of so many peo-ple. To see Jodi translating them into You 1, Anxiety 0 in such a skillful and imaginative way gives me the greatest joy. David Epston, co-author with Michael White of Narrative Means to Therapeutic Ends You 1, Anxiety 0 is a book that inspires true, realistic hope. Neither dry and distant nor full of hocus-pocus fluff that turns out to be useless, Aman's book gives readers the encouragement and infor-mation needed to break free from anxiety. Reading this book is like sitting down with Jodi herself on a comfy couch, sun streaming in through the window, sipping tea, and figuring out how to live your life free from anxiety. Tanya J. Peterson, MS, author of My Life in a Nutshell This book has given me hope. Hope that I can get my life back on track. I didn't know anxiety was such a self-esteem issue. Very thankful for this book. Matt Papas, SurvivingMyPast.net LOVE this book!! The book is refreshingly powerful and the exer-cises are easy to implement. Jodi deconstructs anxiety and brings the reader into clearly looking at all of the tricks anxiety plays. The end result is peace! This book is a must-read!! Corinne Zupko, Author of From Anxiety to Love

Praise for You 1, Anxiety 0Jodi Aman, author of You 1, Anxiety 0 offers in the pages ofthis marvelous book, the hope of rediscovering your inner beautyand serenity. She shares her wisdom by weaving salient sugges-tions and her life-altering recommendations into a compellingnarrative, one that artfully includes insightful stories of some ofher most interesting clients. The skills and tactics offered in thismust read self-help book, You 1, Anxiety 0 will prove invaluable toyou on your quest to better health. Terry A. Gordon, MD, author of No Storm Lasts ForeverJodi knows first-hand what it's like to recover from anxiety andfear, so she fully understands what others who suffer from this aregoing through. Her approach to anxiety recovery is revolutionary... yet easy and logical. I love her practical approach and positive-lytransformational wisdom. If you've ever suffered from anxiety orfear, get her book. It will transform your life! Robin Jay, writer/producer, The Secrets of the KeysIf you feel that anxiety is running your life, You 1, Anxiety 0 isa must-read book. Jodi Aman has an incredible talent for helpingpeople with anxiety realize that not only can they gain control overtheir anxiety, they deserve to be free of anxiety. Filled withreal-life examples, easy-to-understand explanations, and actionplans, this book breaks down exactly how anxiety wraps itstentacles around you -- and how, by understanding its tactics, you can banish it for good. J.D. Bailey, HonestMom.comThis is a remarkably pragmatic book that has turned some ofthe best of narrative therapy practice and directed it at the problemof anxiety. These ideas have turned around the lives of so manypeo-ple. To see Jodi translating them into You 1, Anxiety 0 in sucha skillful and imaginative way gives me the greatest joy. David Epston, co-author with Michael White ofNarrative Means to Therapeutic EndsYou 1, Anxiety 0 is a book that inspires true, realistic hope.Neither dry and distant nor full of hocus-pocus fluff that turns outto be useless, Aman's book gives readers the encouragement andinfor-mation needed to break free from anxiety. Reading this bookis like sitting down with Jodi herself on a comfy couch, sunstreaming in through the window, sipping tea, and figuring outhow to live your life free from anxiety. Tanya J. Peterson, MS, author of My Life in a NutshellThis book has given me hope. Hope that I can get my life backon track. I didn't know anxiety was such a self-esteem issue. Verythankful for this book. Matt Papas, SurvivingMyPast.netLOVE this book!! The book is refreshingly powerful and theexer-cises are easy to implement. Jodi deconstructs anxiety andbrings the reader into clearly looking at all of the tricks anxietyplays. The end result is peace! This book is a must-read!! Corinne Zupko, Author of From Anxiety to Love

Author Information

Jodi Aman knows people. She is a practicing psychotherapist who has worked with 35 people a week for 20 years in Rochester NY. She got her Master's in Science in Social Work from Columbia University in 1996 and has studied and taught Narrative Therapy around the world focusing on trauma and anxiety recovery.Jodi fi lms and edits her own YouTube channel and has fi ve online courses with a focus on getting rid of anxiety and empow-ering people to have more joy in their lives. She plays herself in The Secrets of the Keys self-help movie.Jodi knows anxiety. In her youth she was immobilized by her own panic and anxiety, yet she clawed her way back to life, and taught herself to master happiness. In this bestselling book You 1, Anxiety 0, she shows readers how to win their life back from fear and panic, helping them fi nd peace in their days.As an inspirational speaker, she helps audiences make sense of their lives. She shows how to shift thinking, change unwanted situations, and fi nally stop the out-of-control downward spiral by releasing that internal self-critic.

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