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OverviewYoga is an ancient practice developed over thousands of years through spiritual teachings. Pilates is much newer, having been invented in the early 1900s. Both practices are popular with those who want to incorporate strength, flexibility, and mindfulness into their daily lives. This title examines the history of both exercise forms and offers how-to guides on poses, stretches, and exercises that can help people feel their best. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO. Full Product DetailsAuthor: Alexis BurlingPublisher: Essential Library Imprint: Essential Library Dimensions: Width: 15.00cm , Height: 1.30cm , Length: 22.10cm Weight: 0.386kg ISBN: 9781098293321ISBN 10: 1098293320 Pages: 112 Publication Date: 30 July 2024 Recommended Age: From 13 to 14 years Audience: Children/juvenile , Children / Juvenile Format: Hardback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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