Overview

Is it hard to find time for yourself? Do you often ignore what you want, and focus instead on what others want? Do you find it difficult to speak up for yourself? Yes! I Said No! gives you specific tools to set healthy boundaries and re-take control of your life. You will learn how to do what YOU want to do. Without Drama. Without Anger. Without Fear. A series of simple-to-follow examples and clearly stated tools will help you invest in yourself, will help you say YES when you want to and say NO when you need to. You will learn how to: say no without blowing up wimping out or running away stop being a people pleaser care for people without carrying them restore healthy relationships Barbra Russell's expertise in helping others take charge of their lives stems from a long successful career as a Licensed Professional Counselor. Her fresh and engaging style of communication and unique step-by-step process has helped thousands of people step up, move forward and be who they're meant to be. Whether from negative family patterns or a mistaken belief that pleasing others is a spiritual gift, this easy-to-read guide will free you of Approval Addiction. You will re-claim your life and enjoy the freedom that comes with declaring Yes! I said No!

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9780998077994

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"Barbra Russell is a Licensed Professional Counselor and the author of ""Yes! I Said No! How to set Healthy Boundaries and Increase your Self Esteem.""Here's what she has to say: ""My expertise? I help people stop lying and set healthy boundaries. Because most try to do everything and please everyone. Professionals hire me to help kick the habit of saying yes when they need to say no. The result? - - they will have better relationships and experience more success than they've ever had.""Barbra leaves an impression, she's a humorous, energetic and interactive speaker who leaves her audience wanting more. A teacher at heart, she shares proven wisdom which positively changes people's lives. With twenty years' experience in counseling individuals and couples, she has unique insight and uses case histories to encourage, motivate, challenge and inspire those with whom she works.By sharing her own stories of overcoming challenges and adversity, Barbra encourages others to make changes one step at a time.In her free time, Barbra and her husband, Jerry, like to travel and get away to the mountains, where she enjoys one of her favorite hobbies: photography.During winter, it's time to enjoy a fire, hot coffee and a good book. And, of course, she loves to write. In addition to writing Yes! I Said No! Barbra regularly publishes a blog: Barb's Stories From the Couch which can be found on her web site.If you're interested in having Barbra speak to your group or organization, contact her through: barbrarussell.com"

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