Overview

Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. In this video, Dr. Yang, Jwing-Ming teaches you the complete traditional Yang-style long form step-by-step, while explaining the meaning of each movement. Yang Tai Chi is the most popular style in the world, and it is practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, which is the key to maintaining and improving your health. When you are calm and centered, your body's natural restorative abilities are most efficient. Regular practice can benefit your strength, flexibility, bone-density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia, and promote the healing of chronic conditions. Tai Chi is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life. Tai Chi will increase your circulation of blood, nutrients, and energy throughout the body, resulting in improved vitality and longevity. Master Yang instructs the complete Tai Chi form from the front, and shows each movement one-by-one from multiple angles. There is also a rear view of the form that you can simply follow-along with once you're familiar with the movements. Tai Chi will develop your mind's alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of Tai Chi Chuan. Learn the form step-by-step Low-impact movements; good for all fitness levels Every movement explained in detail Dr. Yang's tai chi lineage can be traced back to the Yang familythrough GrandmasterKao, Tao ()and his teacherYue, Huanzhi (),an indoor disciple of Yang, Chengfu (). The Harvard Medical School Guide to Tai Chi says: ""regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind.""

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9781594392306

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Dr. Yang, Jwing-Ming is a world renown pioneering teacher and author who has popularized Tai Chi, Qigong, and Kung Fu since the 1980s. His books and videos are considered classics and a must-have for all serious practitioners. With a background in physics and mechanical engineering, he has brought a modern perspective to these ancient arts, using the latest data from medical science to support his teaching. He is the author of over 40 books and 50 videos. Dr. Yang, Jwing-Ming teaches and resides in McKinleyville California.

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