Overview

For people with chronic worry, fear, and anxiety, there are many causes-but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

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9780369356512

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Melisa Robichaud, PhD, is a clinical psychologist and cofounder of the Vancouver CBT Centre. She holds positions in psychology and psychiatry at the University of British Columbia and Simon Fraser University, and is currently president of the Canadian Association of Cognitive and Behavioural Therapies. Kristin Buhr, PhD, is a registered psychologist and director at the North Shore Stress and Anxiety Clinic in North Vancouver, BC, Canada, and is a lead consultant for AnxietyBC. She has developed numerous self-help resources, and provides training and workshops on mental health issues.

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