Overview

This helpful book highlights the importance of sleep and how crucial it is for overall health and well-being. It shows the detrimental effect on the individual of sleep deprivation. Sleep allows the body to rest and recharge, helping to improve cognitive function, mood and physical health. Without good sleep our bodies are unable to function, leading to a range of devastating negative consequences such as increased risks of mental illness and physical illness. Whilst it is tempting to sacrifice sleep for other activities, it is important to prioritise getting enough rest for the sake of your health and well-being. With information and support, the reader can make informed choices to improve their sleep. This book helps the reader to improve their sleep pattern and make good choices whilst still being able to enjoy their lives. It is a must read for anyone who struggles to sleep or is suffering with sleep deprivation, where it is affecting their lives. Is sleep deprivation making you grumpy and angry? This book is for you.

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