White Crane Hard and Soft Qigong: The Essence of Shaolin White Crane Region
Author:   Jwing-Ming Yang
Publisher:   YMAA Publication Center
ISBN:  

9780940871632


Publication Date:   01 July 1994
Format:   Digital
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

Our Price $59.95 Quantity:  
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White Crane Hard and Soft Qigong: The Essence of Shaolin White Crane Region


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Overview

This DVD presents both White Crane Hard and Soft Qigong training. Hard Qigong strengthens muscles, tendons and ligaments and develops strength and flexibility of the torso and spine. Soft Qigong training includes exercises for the hands, fingers, arms, and lungs, and the complete moving set of White Crane Soft Qigong.

Full Product Details

Author:   Jwing-Ming Yang
Publisher:   YMAA Publication Center
Imprint:   YMAA Publication Center
ISBN:  

9780940871632


ISBN 10:   0940871637
Publication Date:   01 July 1994
Audience:   General/trade ,  General
Format:   Digital
Publisher's Status:   Active
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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