Overview

With humor, insight, and wisdom, What If It’s Easy uses a one-of-a-kind mind/body method of integrating creative thinking and problem-solving into physical activity. Mind-body expert (and former star of Guiding Light and One Life to Live) Sonia Satra breaks down her award-winning approach, the Mindset Reset, with easy-to-follow steps for setting and reaching goals. Her revolutionary Moticise program combines cardio exercise with mindset tools, like visualization, goal setting, and affirmation. Each chapter of What If It’s Easy depicts a new step along the process of building up strengths and eliminating barriers. Satra draws from her experiences as a life coach, actress, and entrepreneur as she shares how mindset tools and physical movement can lead to greater motivation and progress. Her approach gives readers the tools they need to break out of feeling “stuck” and listen to their heart in order to find a life they really, truly love.

Full Product Details

9781636980706

Table of Contents

Reviews

Author Information

Sonia Satra is a mindset and fitness thought leader and the former star of daytime dramas Guiding Light and One Life to Live. Using her NLP expertise, health coaching, fitness training and over 10,000 hours of acting time, Sonia specializes in personal transformation that integrates the mind, body, and emotion to create lasting change. Satra is also the founder & CEO of Moticise, an award-winning wellness program that combines mindset and movement.  Sonia has been featured on CBS, ABC, Fox, in the Huffington Post, Celebrity Parenting, Women Fitness, and other radio, TV and magazine outlets. She was a featured speaker at the EO (Entrepreneurs’ Organization) Global Conference in Banff, Alberta and has presented her award-winning programs to Goldman Sachs, Cisco, Paychex, Seamless/Grubhub, Verizon, the Army Corps of Engineers, and at Athleta and Talbots. She lives with her husband and two children in New York City.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available