Overview

"Wellness Cove has children's wellness workbooks for ages 5 - 9. Now is the time to teach kids the skills they need to grow up happy and healthy. Here is why this is so important. In the USA, we focus on treating illness, not preventing disease. Let's turn the tide and teach our children how to grow up happy and healthy. It's easy stuff. Teach them to get outside and appreciate our planet. Eat less. Relax more. Love yourself and love your life. In our book series ""Healthy Planet. Healthy Me"" your child will join the Wellness Crew as they journey to spectacular islands, meet new friends, and learn how to take better care of themselves physically, mentally, emotionally, and spiritually. In addition, they will learn to appreciate our beautiful planet as they motivate themselves and others to take better care of it. In How The Wellness Crew Met, Alex, Rosie, Bodhi, and Izzy are brought together by fate. They are all rescued from a bad storm by Mother Nature. Huddled in her teepee, Mother Nature observes that all the kids seem to know a lot about wellness. The four children become good friends and form a pack as they journey around Paradise Key. Your child too will become part of the ""Wellness Crew."" While hiking on Mount Mango, they meet the owner of The Island Bookstore. He too observes that the kids know a lot about being healthy and encourages them to come up with their secrets for living a happy and healthy life. If they can do that, he will print a book for them containing their secrets to share with other children. Together with your child, journey around Paradise Key and discover the seven secrets to living a happy and healthy life. Learn why the secrets are written on the seven buoys leading into Wellness Cove. Our workbooks cover the traditional pillars of wellness including nutrition, exercise, and stress management. However, we also emphasize the importance of faith, purpose, and service to others, as emotional and spiritual wellness is equally important in order to be happy and healthy. Armed with a healthy mind and body, we hope that our Wellness Cove families will go out and be a light to this world. Traditional Wellness: Nutrition: We emphasize a whole food, plant-based diet, and eating mindfully. Exercise: We cover all of the bases - movement, strength, and stretching. Stress management: We teach students how to meditate and the value of down time. Spiritual Wellness: Purpose: We have faith that there is a loving God who has a plan for us. Values: Unconditional love and service to others are the essence of our faith. Gratitude: When we focus on our blessings, our whole perspective on life changes. Now is the time to learn to take better care of ourselves. Help your child learn the importance of nutrition, exercise, and stress management. Help them understand the importance of knowing that God created them for a purpose. Help them learn to be grateful for their amazing body and brain, their family, and this beautiful planet. By working together on the Wellness Cove Workbooks with your child, you too can learn to take better care of yourself physically, mentally, and spiritually. There is no better way to learn than to teach. Wellness is a family affair, and the ultimate treasure is a happy, healthy family. Welcome to Wellness Cove. Together we can do great things!"

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