Overview

Beginning with an explanation of the theoretical and practical aspects of meditative traditions in the Chinese martial arts, this book teaches how to cultivate the centre point of the body; how to use the static stance, footwork, and body movement; and how to practice with a partner. In discussing the theories, principles, and practices of the Tai Chi Chuan tradition, the author draws primarily from the teaching of Cai Song Fang, who is famous for his push-hand skills. All practitioners of internal martial arts will gain from reading this book.

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9780964997608

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Jan Diepersloot has studied martial arts for nearly 25 years and is the author of The Tao of Yiquan. He is the founder of the Contra Costa Center for Healing and the Arts, where he teaches. He lives in Walnut Creek, California.

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