Overview

Volume 1 features warm-ups, a strong foundation, stances, hand techniques, kicking techniques, blocking, fluid basics, learning to maneuver, kata (pre-kata, pinan shodan), and self-defense techniques. Volume 2 features review and warm-ups, higher basics, more stances, hand techniques, kicking and blocking, improving footwork, kata (pinan nidan and bunkai, pinan sandan and bunkai), sparring, and self-defense techniques. Volume 3 features strikes and kicks, advanced fighting maneuvers, kata (pinan yondan and bunkai, pinan godan and bunkai), kihon kumite (sparring fundamentals), free fighting, and self-defense techniques. Volume 4 features advanced review, strikes and kicks, advanced footwork and maneuvers, kata (naihanchi and bunkai, kushan ku and bunkai), kihon kumite (sparring techniques), free fighting, and self-defense techniques. Volume 5 features black-belt-level training, combination fighting strikes and positions, kicks, kata (seishan and bunkai, chinto and bunkai), ways to improve your speed and power, free-fighting techniques, and self-defense techniques.

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9781581334111

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Marlon Moore is a fifth-degree black belt in karate. He founded the Arizona Wado Karate association in 1976. Moore has competed in Japan, America, Canada and England, winning many national titles. Ray Hughes is a sixth-degree black belt who first began his wadu-ryu karate training in 1976. He was a senior student of sensei Marlon Moore. Hughes has competed in Japan, America, Canada and England, winning many national titles.

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