Overview

"Are you ready to UPGRADE your life?We all want to become the best versions of ourselves, but true growth requires more than just better habits. It takes a holistic approach that addresses the body, mind, and spirit. In this groundbreaking book, you will learn about the most powerful (yet underutilized) methods for achieving your full potential. You will learn how to: Quiet your mind through mindfulness, meditation, and self-hypnosis Process trauma and limiting beliefs with therapy and journaling Optimize sleep, nutrition, and supplements for peak performance Master breathing techniques to reduce stress and increase energy Cultivate self-love, self-acceptance, and heart-based living And so much more... Holistic self-development is about radical transformation from the inside out. It's about becoming the happiest, healthiest, and most empowered version of yourself. If you're ready to wake up, heal your inner world, and start living the life you know is possible, this book will be your guide. The time for real change is NOW. Embark on the journey of a lifetime-your own. 'This book is like having a private guide into the journey of self-growth and personal development."" Greg S. Reid, American author, speaker, filmmaker. ""Read Valeria Levit's new book. It is a compendium of actionable tools and approaches to living your life in full..."" Dr. Chris E. Stout, founding director of The Center for Global Initiatives and host and executive producer of Living a Life in Full"

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