Overview

Do you work out at home but have no motivation lately? Would you like to keep track of your calories and workouts? This motivational food journal helps you to achieve your weight loss or fitness goals faster and stay on track. Pre-formatted Fitness Notebook: Measure your body (weight, arms, chest, waist, hips, thighs, BMI) to record your objective and the first day Daily Food Intake - Record your breakfast, lunch, dinner and Snacks / nutritional content Water Intake - Make sure you drink enough water Track Sleep Hours Track your exercise reps/sets - and keep yourself on track to reach your fitness goals Size: 8.5x11 , 110 pages Perfect for women and men and as a gift idea. Use the planner daily to stay motivated and committed to your weight loss fitness journey. The all-in-one meal planner and workout log book is ideal for weight loss, muscle gain or simply for making sure you stay on track with a healthy lifestyle. By tracking tracking your daily exercise and food with this fitness journal, you will reach your goals sooner. a

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9781716087394

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