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Overview"""How to Free Oneself from Overthinking: A Beginner's Guide"" by Nicole J. Barker is a comprehensive book that helps readers break free from overthinking and improve their mental well-being. The book explores the roots and impact of overthinking, introduces mindfulness practices, and teaches readers how to challenge negative thoughts and cultivate self-compassion. It also covers setting boundaries, embracing positive living, accepting imperfections, fostering support and gratitude, mastering emotional resilience and growth, and embarking on a journey of self-discovery. The book serves as a compassionate companion for individuals seeking personal empowerment and a more fulfilling existence." Full Product DetailsAuthor: Nicole J BarkerPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 1.40cm , Length: 22.90cm Weight: 0.363kg ISBN: 9798876998200Pages: 270 Publication Date: 23 January 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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