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OverviewYou're not alone in feeling lonely In a world more connected than ever before, it can be hard to unravel why it is that you feel alone. The truth is, whether you're sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives. This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From improving self-care to cultivating relationships, this book is here to help you break up with loneliness for good. Full Product DetailsAuthor: Claire ChamberlainPublisher: Octopus Publishing Group Imprint: Vie ISBN: 9781787835443ISBN 10: 1787835448 Pages: 160 Publication Date: 13 August 2020 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: Not yet available  This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release. Table of ContentsReviewsAuthor InformationClaire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar. Tab Content 6Author Website:Countries AvailableAll regions |
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