Unleashing Inner Strength: The Ultimate Guide to Overcoming Anxiety and Depression
Author:   William Jones
Publisher:   Independently Published
ISBN:  

9798390242766


Pages:   56
Publication Date:   05 April 2023
Format:   Paperback
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $39.57 Quantity:  
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Unleashing Inner Strength: The Ultimate Guide to Overcoming Anxiety and Depression


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Overview

Overcoming anxiety and depression is a journey, but with the right tools and techniques, it is possible to manage symptoms and thrive in life. In this self-help book, you will discover strategies for managing symptoms, practicing mindfulness and meditation, regular exercise, healthy nutrition, building a support system, and exploring different types of therapy. With practical advice and engaging examples, you will gain the confidence and skills needed to take control of your mental health and live a fulfilling life.

Full Product Details

Author:   William Jones
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 12.70cm , Height: 0.30cm , Length: 20.30cm
Weight:   0.064kg
ISBN:  

9798390242766


Pages:   56
Publication Date:   05 April 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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