Overview

You know that feeling you get when you're anxious or depressed? Well, in this book, you're going to learn what to do about it. It's a simple fact: most people feel anxious or depressed at least a few times a week. But when the feeling persists and gets in the way of your life, it can become a problem. Anxiety and Depression affect millions of people every day and can have major consequences on families and businesses. Anxiety is a normal response to any stress; it's how your body reacts to trying to keep you safe from danger. Anxiety and Depression are one of the most common mental disorders in today's society. Studies show that anxiety and depression can affect people of all ages, races, and religions. Anxiety disorders can involve uncomfortable physical sensations, such as chest pain or rapid heartbeat. They also include problems with concentration, memory, or thinking, making it difficult to complete everyday tasks. You will not believe how many people I have seen who have gone through what I call the anxiety and depression cycle. Individuals suffering from these conditions often see their anxiety and depression get worse with time. Many people turn to self-help books or online advice videos for help with anxiety and depression. There are many ways to address the issue of anxiety and depression. Cognitive-behavioral therapy or CBT is one of the most effective tools available to treat the condition. It is a highly structured and proven method for learning how to overcome the issue of depression. If you're struggling with these symptoms, don't wait! I believe that everyone has a right to a healthy and active lifestyle. And that includes you! Suppose you're suffering from anxiety or depression. In that case, this book is the perfect resource that can help you find a solution to this issue today. The book contains: Understanding anxiety and depression What kind of anxiety are you dealing with? Identifying negative thoughts Discovering the strength to be efficient in positive thinking Reading body language The wonders of CBT Social Anxiety: its causes, driving factors, and consequences Strategies to work through worry, anxiety, fear, panic, and depression Calming the mind with prayer or holistic techniques Effective writing techniques to manage stress and depression Self-help exercises for anxiety ...And much more! Use the step-by-step exercises to become more accepting and happier. Learn how to successfully cope with anxiety and depression by following the simple strategies outlined in this book. Ready to get started?

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9781802323467

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August K. Mandura is a psychiatrist and author. He is a clear voice in the mental health conversation and a leading advocate for psychiatry. He is an assistant clinical professor of psychiatry. August K. Mandura offers treatment and consultation for depression, anxiety, emotional well-being, and relationship issues and lives and works in Washington DC. His career has allowed August to learn about a broad spectrum of human emotions. Often, these negative feelings stemmed from personal insecurities and past baggage. Behavioral patterns intrigued August, so he began conducting his study on anxiety, depression, and all the consequences that these disorders entail; his research certainly won't stop there. The first results of the study are presented in his first book - Anxiety and Depression Therapy. In addition to his academic research, August K. Mandura has a series of books being written that deal with all facets of the pitfalls of the human mind. August has based the information on real-life scenarios he has faced in his work, his academic background, and extensive research on the psychological factors that contribute to psychological issues in individuals that involve difficult behaviors in relating to today's society and in the worst cases to their families. The book aims to help readers deal with their insecurities and past traumas, just as a session with a therapist would. In addition to being a counselor passionately committed to the well-being of his patients, August is also a loving husband and father of three spectacularly bright children. Michael Little is a writer in the self-help category, a type of book that seeks to help those who are struggling to establish and achieve in a wide variety of fields. He began studying Psychology in college but dropped out before graduation, torn between his love of psychological science and his love of writing. Eventually, as you will see, he made this indecision his career. He's very private, he doesn't like social media, it's just this being so introverted that leads him to become deeply passionate about the human mind. He likes to call himself an explorer of the human psyche, almost as if it were a mysterious forest to be discovered. In the end, this analogy is not wrong Michael feels a bit like an adventurer in search of new knowledge. The forest of the mind, however, presents many pitfalls, so if to explore a jungle we will have to learn survival techniques, we will have to do the same to overcome the obstacles that life poses to our psyche. So we can say that this is what our author sets out to do: find new survival techniques for the everyday jungle and share them in his writings with those who can treasure them. In what he writes you will find detailed descriptions, very useful tips, easy exercises to overcome anxiety, depression, relationship problems, and other pitfalls of daily life that are placed before us. Trust someone who studies the mind with such passion, sometimes all it takes is a little inspiration to reach the goal that until yesterday seemed unattainable. Reading his books will be a pleasure for your mind!

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