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OverviewAlthough many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot ""talk out"" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers 47 short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic 21st century lives. Drawing from over 20 years of teaching and clinical practice, Spence masterfully weaves together the ancient wisdom of yoga with modern neuroscience and clinical practice in an accessible and compassionate manner. This how-to toolbox will arm you with knowledge and with powerful, yet simple, mind-body activities that reduce suffering and increase well-being. Full Product DetailsAuthor: Joanne SpencePublisher: PESI Publishing & Media Imprint: PESI Publishing & Media Dimensions: Width: 21.10cm , Height: 1.30cm , Length: 27.20cm Weight: 0.499kg ISBN: 9781683733461ISBN 10: 1683733460 Pages: 185 Publication Date: 09 March 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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