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OverviewMeditation is a popular method to relieve stress and anxiety. It can also help you find some quiet time and be more mindful. Mindfulness meditation is one of the most well-known forms, but there are many types of meditation practiced around the world. One of these types is Transcendental Meditation (TM). If you have never tried TM, the name might seem a bit intimidating. However, TM is actually one of the easiest and most accessible ways to explore your consciousness. It is not a religious or philosophical movement. Instead, it is a simple, natural, and effective way to find inner peace. Want to learn more? This guide will explain what Transcendental Meditation is, how to practice it, and how to find your own mantra. Full Product DetailsAuthor: Dani TwainPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.30cm , Length: 20.30cm Weight: 0.064kg ISBN: 9798327883062Pages: 56 Publication Date: 07 June 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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