Overview

"From Too Depressed to Get Out of Bed to Dancing Through Life Sometimes life gets so hard we simply want to hide... We numb, escape, run from, and suppress things when they feel too hard. It's so much easier than facing reality. Except that it's really not... When we ignore or numb our problems, we kick the can further down the road and prolong our pain and suffering. Author, Melissa Drake, knows all about this. At one point, she was too depressed to even get out of bed. For more than seven years, she got by doing the bare minimum to survive-and was tempted often to just give up entirely... Then a nudge from the Universe inspired her to dance... Both metaphorically and in actuality. She joined a dance class ""out of the blue"" and it literally swept her off her feet and gave her new life. In TranscenDANCE, Melissa shares the secrets she learned about letting the Universe lead and guide you rather than being a control freak on the dance floor of life... She learned it is so much fun when you can allow yourself to receive, and now she helps readers and clients worldwide to do the same. You will learn how to: Feel and celebrate, rather than ignore or repress, life's challenges. Dance with daily obstacles and heal from trauma and unhealthy coping mechanisms. Embrace dance as an intimate and communal medicine. Free your mind and body from unhealed/ unexpressed emotions. You'll also get a bonus of diverse playlists with thousands of songs and many fun exercises to help you integrate and apply all the secrets dance offers. You'll love this book as it will get you to sense and appreciate the beat of life and enjoy the present moments. Get it now. _______________________ ""We need this book. It's an excellent story full of hope and overcoming hardships. TranscenDANCE is a call to connect with ourselves and the outer world through dance. It's a reminder that the Universe has our back and we have the tools and abilities to live a beautiful life."" - Linda Gordon ""I absolutely love, love, love this book!! There is so much in it that I want to share with my family and friends! It's so relatable, honest, and fun. Truly a fantastic story of how to rise above your own bullshit and become who you were born to be! All while dancing the night away!"" - Sue Thompson ""TranscenDANCE speaks to spiritual strength and emotional perseverance. It also speaks to vulnerability and the willingness to live one's best life, no matter what. Her readiness to try new things and to find joy, despite the pain, is truly inspirational."" - Sean Cardinalli ""This very unique book uses the language of dance to connect the dots to personal growth. When reading this book, I could often see the parallels to my own experiences. No matter what your preferred style of dancing, it can create joy and increase your self-esteem. Sometimes that first half-step is the hardest; give this book a chance to dance its way into your library."" - Eric Cedeno"

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9781734654318

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