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OverviewBased on the knowledge of a Brazilian Jiu-Jitsu (BJJ) world-championship medallist, this comprehensive guide details the mental and physical rigours necessary to succeed in BJJ and grappling matches. Drawing on additional insights from famous grapplers around the world, this reference outlines the rules, regulations, and protocols of competitive sparring and provides tips on avoiding fouls, psyching out opponents, and using specific muscle groups to maximise versatility on the mat. A history of the sport's rules is also included, featuring a breakdown of judges' and referees' signals. With training recommendations for diet, physical conditioning, game plans, and day-of tactics, this guide encourages both long-time defenders and new challengers to strive for success. Full Product DetailsAuthor: David Meyer , Sarah Dzida , Raymond Horwitz , Jeannine SantiagoPublisher: Black Belt Communications Imprint: Black Belt Communications Dimensions: Width: 15.50cm , Height: 1.50cm , Length: 23.00cm Weight: 0.834kg ISBN: 9780897501675ISBN 10: 0897501675 Pages: 150 Publication Date: 01 November 2008 Audience: General/trade , General Format: Paperback Publisher's Status: Out of Print Availability: In Print  Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationDavid Meyer was one of the first Americans to earn a black belt in Brazilian Jiu-Jitsu (BJJ). He cofounded BJJ America, whose grappling curriculum is utilized in more than 400 martial arts schools. He lives in Sausalito, California. Tab Content 6Author Website:Countries AvailableAll regions |
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