Free Delivery Over $100
|
|
|||
|
||||
Overview"From its origins as an ancient martial art practiced by monks in solitude, tai chi has grown into a phenomenon, with hundreds of thousands of students throughout the world. This step-by-step guide--filled with photos and grids to help beginners position themselves accurately--will start novices on their way to optimum health and well-being. It covers tai chi's history and philosophy, key principles, and modern interpretations, along with more than 200 simple moves, all accompanied by specially commissioned photographs that lead newcomers through the popular Short Yang Form in its entirety. There's also important guidance on proper breathing and the mental focus required to keep ""chi"" (internal energy) moving smoothly through the body." Full Product DetailsAuthor: Ronnie RobinsonPublisher: Watkins Media Limited Imprint: Duncan Baird Publishers Dimensions: Width: 18.80cm , Height: 1.50cm , Length: 23.10cm Weight: 0.454kg ISBN: 9781844837236ISBN 10: 1844837238 Pages: 144 Publication Date: 01 January 2009 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationRonnie Robinson is secretary of the Tai Chi Union for Great Britain, and has taught Tai Chi for over 20 years. He holds regular classes and seminars, and has taught and demonstrated throughout Europe and the USA. He is a published author and has produced two widely acclaimed practical videos. Tab Content 6Author Website:Countries AvailableAll regions |
||||
