Tired of Anxiety: A Kid's Guide to Befriending Difficult Thoughts & Feelings and Living Your Life Anyway

Author:   Sarah Cassidy ,  Lisa Coyne
Publisher:   Pavilion Publishing and Media Ltd
ISBN:  

9781803880808


Pages:   128
Publication Date:   30 September 2022
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Tired of Anxiety: A Kid's Guide to Befriending Difficult Thoughts & Feelings and Living Your Life Anyway


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Author:   Sarah Cassidy ,  Lisa Coyne
Publisher:   Pavilion Publishing and Media Ltd
Imprint:   Pavilion Publishing and Media Ltd
ISBN:  

9781803880808


ISBN 10:   1803880805
Pages:   128
Publication Date:   30 September 2022
Audience:   Professional and scholarly ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Table of Contents

Introduction for parents or other trusted adults 1. Getting to know your anxiety 2. Our brains as threat detectors 3. More on mindfulness 4. Control and avoidance 5. Values and what you care about 6. Building a better compass 7. Letting go of the fight with anxiety 8. Other things you can do when Frank comes to town - defusion 9. More practice at stepping back from your anxiety 10. You are the place that your thoughts come 11. Really going after your anxiety 12. Nobody's perfect! 13. Commitment - saying yes and meaning it

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Author Information

SARAH CASSIDY is an educational, child and adolescent psychologist who specialises in the assessment and treatment of learning and emotional/behavioural difficulties. She is the Founder and Director of the Smithsfield Clinic, a private practice for young people and their families using largely ACT (Acceptance and Commitment Therapy) and RFT (Relational Frame Theory) treatment methods. She lectures in Psychology at Maynooth University and trains ACT therapists throughout Ireland. LISA COYNE is the Founder and Senior Clinical Consultant of the McLean OCD Institute for Children and Adolescents at McLean Hospital, Massachusetts, and an Assistant Professor at Harvard Medical School. She is the Founder and Executive Director of the New England Center for OCD and Anxiety, a Past President of the Association of Contextual Behavioral Science (ACBS) and the author of several books.

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