|
|
|||
|
||||
Overview"Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds--""tiny traumas""--that, like major traumas, can negatively shape our lives. Have you ever felt at a loss for an answer when asked: 'How are you really feeling?"" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting--these are just a few examples of what psychologist Dr. Meg Arroll calls ""Tiny T"" trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these ""smaller"" yet emotionally devastating traumas that are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide. In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas: Awareness: discover your unique constellation of tiny traumas Acceptance: see how these tiny traumas show up in your life and start processing them Action: start taking the steps to actively create the life you desire Tiny Traumas teaches readers how to recognize and address past experiences so we can overcome the lasting pain and detrimental effects and truly start living the happier, more peaceful lives we deserve." Full Product DetailsAuthor: Meg ArrollPublisher: HarperCollins Publishers Inc Imprint: Collins Dimensions: Width: 14.20cm , Height: 2.10cm , Length: 22.20cm Weight: 0.367kg ISBN: 9780063338678ISBN 10: 006333867 Pages: 320 Publication Date: 09 January 2024 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: Not yet available This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release. Table of ContentsReviews"""A compassionate guide... Psychologist Meg Arroll's argument gives welcome due to the subtler pain points of modern life. This will resonate with those who feel caught in an 'undercurrent of constant melancholy' and can't quite put their finger on why."" -- Publishers Weekly" Author InformationDr. Meg Arroll (PhD, CPsychol, CSci, AFBPsS, FHEA, MISCPAccred) is a psychologist, scientist, and author specializing in health and wellbeing. Dr. Meg's solution-focused approach gives practical tips and strategies for life's tricky problems. She lives in London and is a regular contributor to newspapers and magazines such as the Daily Mail and Metro. Tab Content 6Author Website:Countries AvailableAll regions |