Overview

This Vital Living book is designed to inspire.It will help you to reduce stress in various facets of daily life, foster a sense of well-being, and improve mental and physical health. Do you long for a beautifully clean and organized house but find yourself surrounded by clutter? Are you forever tidying up, yet constantly losing things?A messy house or office can leave us feeling anxious and overwhelmed.By simply learning how to dispose of things we don't need and reorganize those we do, we can free up our physicalandmental space. With practical tips for tidying different areas of the home and one's workspace once and for all, plus thought-provoking exercises exploring the emotional side of clutter, this book will help you re-establish control.

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9781590035542

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Modern life is stressful, but no matter how busy you are, it is crucial that you make time and space for you. This is important for mental and physical health and wellbeing at home and at work. Whatever area of your life you feel you need to work on, one of the Vital Living titles will be perfect for you.

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