Overview

Are you ready to live a healthier and happier life? Has the COVID-19 pandemic negatively impacted your levels of stress, motivation, focus, and more? You are not alone! We have all experienced dramatic changes that affect almost every aspect of our lives. Despite this, each of us can develop the skills to handle whatever challenges we face today and in the future, and not just survive but THRIVE. With over 100 real-life lessons, ""Thriving in a Global Pandemic and Beyond"" helps you develop the skills you need to flourish in any environment. Based on the latest research in resiliency, positive psychology, cognitive behavior, neuroscience, and mindfulness, this book delivers simple advice to establish healthy habits, less stress and anxiety, and help busy people just like you!

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9781098354879

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For over 30 years, Saundra held various executive positions within the financial services industry. One of her most rewarding and challenging roles was to manage J. P. Morgan Chase's branch banking network of 3,000 branches and over 30,000 employees. From her career beginnings as a bank teller to her role as Executive Vice President of J.P. Morgan Chase, Saundra credits much of her success to embracing the main tenets and practices of mindfulness. The dramatic impact these practices have had on her life ignited her passion for sharing the benefits of mindfulness with as many people as possible. Today, Saundra is the founder and CEO of Levelhead an organization that offers a mindfulness-based program designed for the workplace and higher education delivered via a digital engagement platform. This book reflects her extensive work in a wide variety of industries and her work with higher education. Her programs have been empirically validated to reduce stress and anxiety and offer busy people choices in how and when they practice mindfulness. For more information see getlevelhead.com and getlevelheaded.com. Saundra holds an MBA from Arizona State University and a doctorate in Industrial and Organizational Psychology from Grand Canyon University, Phoenix, Arizona.

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